ACUPRESSURE HEALTH MAT WITH SPIKES CIRCULATION STIMULATING MASSAGE PILLOW

ACUPRESSUURE MAT WITH BLACK PILLOW

The acupressure mat is designed to provide similar results to an acupressure massage. According to traditional Chinese medicine, they work by pressing individual parts of the body near the meridians, i.e. energy channels through which the life energy "chi" flows. The purpose of this release is to reduce or completely relieve pain. Many people use acupressure mats to relieve back pain and headaches.

The biggest advantage of the mat  is that anyone can use them. Unlike traditional acupressure therapy, no training or specialized knowledge is required to achieve beneficial results. 

The mat can be used alone or as an addition to acupressure or acupuncture treatment.

When the mat relaxes your muscles, it relaxes your entire body. By releasing this tension, an acupressure mat can help reduce muscle pain and relieve muscle tension. Many people find relief from back and neck pain after using acupressure mats, but they can also help with pain in other parts of the body.

When we use the mat for a long time, we relax as the whole body is stimulated. This relaxation relieves stress or anxiety and helps the body release everyday tensions, which in turn allows for good sleep. The pressure of the matalso promotes the release of endorphins and oxytocinso using it without acupressure can also improve your mood.

How to use an acupressure mat:

• Place the mat on the floor, bed or other flat or slightly inclined surface. If possible, place a pillow under your neck and use a rolled towel under the mat near your lower back to support lumbar lordosis.
• Lie down slowly and carefully to distribute your body weight evenly across the contact points. You may experience mild discomfort at first. This is completely normal and will subside quickly.3. Take a long deep breath and rest. You will soon feel completely relaxed and energized again.

It is recommended to use the mat every day for about 15-30 minutes. It can also be used for a longer time. If the initial sensations are too painful, cover the mat with a blanket, put on a T-shirt or place a thin layer insulating the body from the mat. 

The set includes:

• 1x pillow;
• 1x mat;
• 1x case with drawstrings and a handle.